Sorcha Jones Counselling and Psychotherapy for Holborn, EC1

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Counselling & psychotherapy for Holborn and Farringdon. By Leather Lane, Portpool Lane, near Hatton Gardens and Farringdon.

Counselling and psychotherapy in Holborn, near Hatton Gardens and Farringdon.

Hello there. A very warm welcome to you.

  • Are you stressed or feeling low, suffering from anxiety and depression?
  • Are things at work tough?
  • Are you having difficulties in your relationship- hard to know if it's you or them -or it's hard even to find someone nice?
  • Is your self esteem suffering?
  • Are you having sleep difficulties?
  • Is your relationship with food suffering- maybe leading to worries about your health and body image?

    I am a counsellor and psychotherapist, trained to listen to you. You don't have to stress alone, any longer. We can work together with any of these and any of the following including:

  • Abuse and Trauma
  • Addictive behaviours / self limiting behaviours
  • Loneliness
  • Gender & Sexual diversity
  • Neurodiversity / ADHD (Attention Deficit Hyperactivity Disorder)
  • Bereavement

    Counselling and psychotherapy in Holborn, near Hatton Gardens and Farringdon.

    You might suffer from one or any of the above or you may have another source of hurt that you want help with.
    I am a counsellor who would like to help you. You can talk to me in confidence. I don't judge or tell you what to do.
    I am here to help and support you when you need it most.

    Counselling and psychotherapy in Holborn, near Hatton Gardens and Farringdon.

    I offer you time and space to share your difficulties, where you have the freedom to be you and not have to edit what you say. I will listen carefully and get to know you well. I'll accepted and champion your uniqueness and specialness. We talk together in my informal, relaxed therapy room in Holborn, where there is no pressure. This time is yours, to get what you need, to be heard in a safe space, with acceptance.

    I work freely, integratively and ethically, with my trainings on the back seat. How you are and what you are experiencing is more important than anything I have been taught. While solid training for this work is vital, it takes second place. You are my priority. I think that how you are feeling is paramount because this guides us together on your journey towards wholeness. We will work side by side with me as the support, finding the way that is right for you.

    About Counselling and psychotherapy in Holborn, near Hatton Gardens and Farringdon.

    You may have already had experience of talking to a counsellor before. If you have not yet, counselling might be described as a type of support and listening where the focus is on you and how you experience things. It can be a particularly helpful at times of loss, change and upheaval when things feel confusing or a time after bereavement. You will find that when you get heard properly and you get space to express what is going on, you will begin to see things more clearly.

    Life challenges-
    Can make you feel stressed. Over the long term this might have left you suffering from anxiety and depression, which can sometimes be difficult to tell people you are in relationships with about, in case they begin to worry, or even worse, get angry, or they start to tell you about their problems and yours don't get heard. Another problem can be that (meaning well) they tell you that 'everyone feels like that sometimes'.

    Self-Soothing-
    In desperation you might have resorted to things that give you temporary respite, such as eating too much or too little, or the wrong type of food. You might feel so bad about what you ate that you purge or exercise or feel so bad that you get lower- and then a cycle of addictive behaviour can start. You might turn to smoking, drinking or using drugs, prescribed or otherwise. Sometimes you might find you buy things to help you feel better or find yourselves in unhappy relationships.

    There are any numbers of ways we try and get ourselves out of one painful emotional state in an attempt to get us into a calmer one. The problem is that then these behaviours can give us more problems- the very thing that was meant to help then burdens us with something else and gives us -or makes sleep difficulties worse.

    Counselling can really help because together we look at what the behaviour was treating. Knowing that opens up more flexible and life enhancing self-soothing possibilities.
    As a counsellor I am trained to listen. You can have the space to be able to say what you need. You can hear yourself think. You can have someone who cares, who listens to you and focuses on your well being.

    Counselling and psychotherapy in Holborn, near Hatton Gardens and Farringdon.

    You might choose to come for counselling because something is happening that is making life particularly hard or there may be past trauma / abuse that won’t seem to stay in the past. Things might be happening that you don't want or there may be things you want to happen that don't.

    You may have been struggling on alone, hoping that things might work out on their own. You might be coming to the conclusion that you have tried everything you can think of and you’ve run out of options. You might be exhausted with the loneliness
    of trying to work it out on your own and are ready for a counsellor with a friendly face and some warm support.

    You have made it this far-
    The worst is now behind you. You have done the hardest part. Seeing a counsellor shows more of the same courage that got you this far. When you decide you would like counselling, you have my deep respect. Take heart, you no longer have to try and work this out all on your own. We can work together.

    You are very welcome to ring or email me. I can offer a free 20-minute chat.

    Please ring: 07595 292129 or email: [email protected]
    I will be pleased to hear from you.

    Counselling for Holborn. By Leather Lane, Portpool Lane, near Hatton Gardens and Farringdon.

    I work from my place in Holborn in the Bourne Estate, EC1N. This is on Portpool Lane, by Leather Lane and near to Hatton Gardens.
    EC1N is very easy to get to, near to bus routes and the underground.
    Local stops include Chancery Lane, Farringdon, Greys Inn Road, Clerkenwell Road, Portpool Lane, Leather Lane, Hatton Gardens and Roseberry Avenue.

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