Sorcha Jones Counselling and Psychotherapy for Holborn, EC1

About Counselling. SorchaJuly17

About Counselling and Psychotherapy in Gospel Oak. Near to Kentish Town, Hampstead Heath, South End Green, Camden.

Counselling & Psychotherapy in Gospel Oak.

I offer private counselling and psychotherapy in Gospel Oak.
Near to Kentish Town, Hampstead Heath, South End Green, Camden.

We all need space to simply talk-
Easier said than done, sometimes that can be hard to find. You may not know who you can trust, sometimes, there seems to be no one, or if there is, you might not want to burden him or her. Or you may be worried about how they react, or that their own problems might get in the way of you being heard properly.

In my twelve years of counselling-
I have learned to listen extremely carefully, focusing on some elements in particular that may normally get missed out in everyday conversations. When I reflect back to you, you will begin to hear yourself much more clearly and get more clarity. We work closely together and you begin to get more of a sense of what is going on in your life and what you might need.

Our difficulties can be portals to growth and change.
"Problems are not stop signs, they are guidelines." (Robert H. Schulle.)
This is the thing; those problems that have been bothering you are actually signs that things are not right. So in the therapy work, they are very useful; they tell is that things are not right and that something needs to change.

Deciding you would like counselling, is possibly the hardest part.
Once you have made the decision, you are need no longer on your own. Together we will work in partnership to address your issues.

My training and style of counselling is integrative and relational. I take a gentle approach because I find myself working so much with trauma; both overt and the more subtle types- and in my experience, sensitivity and gentleness are not just the best but actually the only way to healing and wholeness.

My integrative therapy approach is underpinned by core theories from the major schools of psychotherapy and current research:

  • Person Centered: The essential conditions of empathy, respect and honesty.
  • Humanistic: Facilitating your inherent potential for personal growth.
  • Psychodynamic: Discovering behaviours rooted in the past, in order to give you the option of different choices.
  • Transpersonal: How your past and present relationships play out between you and I.

    I also draw on:

  • Attachment theory.
    This is not a therapy itself but follows research into how we have attached so we can help to provide helpful therapeutic experiences.
  • Body: Attention to physiological states that can help you get in touch with feelings manifested in your body.
  • Neuroscience: Creating the right therapeutic environment in which change in the mind can take place (neuroplasticity).
  • Creative Therapy. Using visual art, writing or objects to help find expression for what can sometimes be hard to find words for.

    Some of the aims and benefits of personal counselling and psychotherapy:

  • Understanding yourself and others more.
  • Improved ability to occupy your space in the here and now (Mindfulness)
  • Improved connection with self and others.
  • Increased self-confidence.
  • More able to manage your emotions.
  • Increased ability to deal with life's challenges (Flexibility)
  • Making life enhancing choices and reducing self-limiting behaviours.
  • Self-discovery, finding your unique path through life.

    Please contact me at- [email protected]

    Counselling and Psychotherapy in Gospel,Oak. Near to Kentish Town, Hampstead Heath, South End Green, Camden.

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